JCF Boot Camp
A happier, healthier, stronger you begins here. Strength isn’t only about fitness; it’s about discovering your ideal self both physically and mentally.
At JCF Boot Camp – the #1 boot camp for women of all ages and fitness levels in Jersey City – we’re deeply committed to helping you reach your body’s true potential. Give us 1 hour a day, for 4 days, for 4 weeks, and you’ll notice a remarkable transformation in both your body and your mind.
Now, with 4 convenient Campership options and a new camper login page where you can track your fitness levels, account information, and body composition, JCF Boot Camp is a full-service fitness program that will revolutionize your workouts. A better body and a better life starts here.
Watch JCF Boot Campers at work.
5 Ways We Help You Reach Your Body's True Potential:
1. Increase Cardiovascular Endurance
Will allow your heart to work more efficiently and help you better complete your daily tasks. No more huffing and puffing walking up stairs.
2. Increase Muscular Strength
Stronger muscles mean you'll burn more calories even while you're resting.
3. Increase Muscular Endurance
Work harder for longer and check that 10K or those 10 pushups off the list.
4. Increase Flexibility/Mobility
Say so long to joint pain and learn to move efficiently and with ease.
5. Expert Exercise Programming
Custom workouts are designed to make your body burn 500-800 calories in one hour.
How We Do It
- Expert Exercise Instruction
- Circuit Training
- Functional Training
- Resistance Training
- Endurance Training
- Abdominal & Core Work
- Boxing (no sparring)
- Partner and Team Activities
- Cardiovascular Exercise
- Motivation through Team Building and Accountability
Members of JCF Boot Camp also receive JCF Survival Manual, the ultimate guide to help you discover a better body and a better life.