WHY WAIT Workout Series #8
Tip of the Day:
Pump iron! One pound of muscle burns 30-50 calories per day, while 1 lb of fat only burns about 9 calories per day. The more muscle your body contains the more calories you burn each day.
Workout #8 Hit the Deck
Equipment needed: deck of cards
Warm-up: 5 min of 1 min of high knees, jumping jacks, mountain climbers, squat jumps, butt kick
Each card suit signifies a different exercise. Use the card number for reps. Face cards are 10 reps, joker is 15 reps of each exercise.
♣(C) = Supermans
REMEMBER! We NEVER compromise form! Complete in your best possible time
Cool down: 5-10 min of stretching glutes, hamstrings, hip flexors, quads, calves, abs, shoulders, and chest
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