WHY WAIT Workout Series #7

» Posted by on Jan 4, 2012 in Blog | 0 comments

WHY WAIT Workout Series #7

Tip of the day:

Avoid letting the fruits and vegetables go rotten in your refrigerator trays by placing them in big bowls and leaving them on the tops of your kitchen/dining room tables and counters. You are more likely to actually eat them instead of consuming processed foods. 

Workout #7 20-min Tabata Blast

Equipment needed: timer (watch), dumbbells (DB), mat (optional)

Warm-up: 5 min of 1 min of high knees, jumping jacks, mountain climbers, squat jumps, butt kick

This workout is high intensity interval training (HIIT).  It consist of compound movements that will challenge and engage several muscle groups.  Each exercise will be performed for 20 seconds followed by 10 seconds rest.  Repeat with the same exercise for eight (8) total rounds.  Rest 30-60 seconds between exercises (after 8 rounds are complete.)

  • front squats with overhead press
  • knee tuck jumps
  • push ups
  • bicycle crunches

 REMEMBER!  We NEVER compromise form!  

Cool down: 5-10 min of stretching glutes, hamstrings, hip flexors, quads, calves, abs, shoulders, and chest

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