Frequently Asked Questions

On Monday, January 11th we're opening registration for our New Year's Revolution Transformation Challenge. For more info, read this set of frequently asked questions.

"... Since I started with JCF, I have been able to lose a total of 53lbs, increase my muscle percentage and decrease my BMI! ...Looking back, JCF has changed my life for the better..."

-Amanda

Your Transformation includes:

  • Custom Nutrition – No cookie cutter program here, everything is individually customized to YOU!
  • Unlimited Boot Camp – You will have complete access to our group training sessions that are designed to burn body fat, build lean muscle and elevate your metabolism for up to 48 hours after your workout. We have 1-2 coaches per session to ensure your safety all while motivating you to give your best effort.
  • Advanced Accountability & Unlimited Support - We're here to see you succeed! Reach your goals and keep your head in the game by submitting weekly progress reports and networking with other challengers in our private VIP Facebook group. Need more help? Get 1-on-1 access to our staff and coaches for that extra motivation.
  • Results - We guarantee them.

If you'd like to learn more about our Transformation Challenge, check out these frequently asked questions below:

"Before JCF I had been struggling on my own to get results. With a wedding approaching, I was getting depressed and found myself in a cycle. I'd skip a workout then throw the diet out the window cause who cared? I'd already failed. Finally I found JCF. The workouts are hard, but the girls are incredible- there is a ton of encouragement and energy. Then there is Daris- he will not let you quit and his staff is on their game. Skip a workout or two? They will call you to check in. Need a weighin? You got it. Other people are telling me they can see the difference, and more importantly- I am. I may not be at my goal weight yet, but thanks to JCF I know I'm going to get there with time to spare before I sprint that aisle."

- Jorie G.

  • q-iconWhat is JCF Health & Fitness?

    We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

  • q-iconWhere are you located?

    We’re located at 39 Erie Street in Downtown Jersey City (between 2nd and 3rd Street)…right around the corner from Grove Street PATH.

  • q-iconI'm not in great shape, is this program for me?

    YES. Our program is for all fitness levels and body types. We have the ability to scale our workout for lower and higher fitness levels.

  • q-iconWhat are the sessions offered?

    Sessions are offered:

    Monday-Friday 530am; 7am

    Monday-Thursday 7pm

    Saturday 8am

"I am grateful to Daris and JCF HEALTH & FITNESS for encourage me to improve daily not only physically but mentally.  I have reached my goal weight and enjoy being apart of this community."

-Deanna

  • q-iconHow long are the sessions?

    Sessions are 45 minutes long.

  • q-iconWhat types of exercises are included in the program?

    We focus on resistance training and high intensity interval training (HIIT). You can expect total body complex moves, calisthenics, plyometrics, circuit training,  HIIT boxing, and core training.

  • q-iconWhat should I bring?

    • exercise mat
    • water
    • sneakers
    • GREAT EFFORT and ATTITUDE
  • q-iconWhat is the prize for winner of the Transformation Challenge?

    The winner of the Challenge receives $500 cash.

"At the beginning of April we had our first group meeting. We got measured and weighed. I couldn’t believe my eyes. The scale read much higher than I expected it would . I knew I had to seize the opportunity and take the challenge seriously in order to get the results I wanted. During the meeting, Daris told us that we needed to fall in love with the process in order to make change happen. I took that to heart.
I showed up to every morning session for the next 12 weeks and rapidly saw changes in my body. My clothes were fitting better, and I was getting stronger..."
- Leah

 

  • q-iconWhat do I get when I sign up for Transformation Challenge?

    Your Transformation includes:

    • Custom Nutrition – No cookie cutter program here, everything is individually customized to YOU!
    • Unlimited Boot Camp – You will have complete access to our group training sessions that are designed to burn body fat, build lean muscle and elevate your metabolism for up to 48 hours after your workout. We have 1-2 coaches per session to ensure your safety all while motivating you to give your best effort.
    • Advanced Accountability & Unlimited Support – We’re here to see you succeed! Reach your goals and keep your head in the game by submitting weekly progress reports and networking with other challengers in our private VIP Facebook group. Need more help? Get 1-on-1 access to our staff and coaches for that extra motivation.
    • Results – We guarantee them.
  • q-iconHow is the winner determined?

    The winner is determined by the person with the highest relative weight lost (% of total weight lost).  That way, no matter if you have 10lbs or 50lbs to lose everyone has a fair shot at winning the grand prize.

  • q-iconWhen are the weekly weigh-ins?

    Weekly weigh-ins will be held Saturday mornings 730am-8am.

  • q-iconWhere are the weekly weigh-ins located?

    The weekly weigh-ins are held at 121 Newark Avenue 5th Floor (corner of Grove St. next to Word Bookstore).

"...Although I’ve had to leave Bootcamp a few times because of relocating or health battles, I’ve always returned with an understanding that this fitness regimen is AS important as any medical treatment I could ever receive.A strong mind emits a strong attitude which is instrumental when challenging yourself to build a strong body. I have never felt stronger then I do today. I know JCF, my amazing Coach and leader Daris, and the support I receive from the wonderful campers continue to motivate me to work harder at my goals each day. Currently I’ve lost 22lbs since I rejoined in 2013 and I am continuing to work on reaching my goals “All Day, Everyday”.”

-Rachel

  • q-iconWhat is the nutrition plan like?

    We despise the word diet here. We don’t believe in them. We focus on sustainable nutrition. Based on your body assessment (takes place at the orientation/kick off Saturday January 10th), we will customize your macronutrients for your body type, your age, your goals. You will also receive accompanying meal plan for you to take the thinking out of “winning” nutrition.

  • q-iconI'm a beginner with a lot of weight to lose. Will this work for me?

    Absolutely. We’ve worked with all different body types, shapes, sizes, and fitness levels.

    We can scale our program to meet you where you are.

    Remember, “you don’t have to be great to start but you do have to start to be great.

  • q-iconI'm pretty advanced. Will this be a waste of my time?

    If you’re advanced, you’ll love JCF! This is system that can be scaled to challenge all fitness levels.

    We’ve developed a system that can meet you where you are to burn fat, gain strength, and become more fit.

  • q-iconWhat is my investment?

    The exclusive presale Early-Bird price: $57 down and $40 per week ($297) OR $247 when Paid-in-Full with one payment

    Note: This Early-Bird price is only for those on the presale list; the general public pays $97 upfront and $50 per week ($397).

    To take advantage of the presale Early-Bird pricing, and get the chance to register a full 24 hours before everyone else, click here

  • q-iconWhen does the Transformation Challenge begin?

    The next Transformation Challenge begin Saturday Jan. 16th – Saturday Feb. 27th with our mandatory Challenge Kickoff.

  • q-iconHow many people are you accepting into the Challenge?

    To keep things well-controlled, we’re only accepting a limited number of clients this time around.

    And if past experience is any guide, I expect those spots will fill up very quickly.

    Hence the presale list, which provides Early-Bird pricing and early registration period (24 hours before the general public) to reward the most motivated clients.

"JCF motivates me to take every single session that is possible at 6am! I have never felt so good after a workout and this also helps me keep a strict watch on my diet! I can say easily its by far the best bootcamp I have ever attended!!!! "All day everyday" "

-Garima

"The exercises are great, they are ever changing, you never know what you are going to be doing until you have started class.  This keeps things fresh and exciting.  We also have benchmark workouts to ensure that we are getting better with time and not staying stagnant.  There is a sense of accountability between the women at Bootcamp and Daris.  He is encouraging and truly works towards having us change the way we think about ourselves physically.  He coaches us to train our minds not to give up, but push harder & beyond what we THINK we are capable of.  Because of all this, I have lost a total of 40 pounds,  6%body fat and 5.3 BMI.  I also took part in a Spartan Sprint.  If you would have told me I would be doing that 8 months ago, I would have never believed it.  Furthermore, the women at Boot Camp are from all different walks of life and beyond that they are all very encouraging thanks to the environment that Daris promotes.”

-Damaris

Don't miss out! Get on the JCF Transformation Challenge presale list today!

If you're interested in the Transformation Challenge, we strongly recommend you join the presale list.
We'll send you more info about the program and give you the chance to register 24 hours before everyone else. You'll also receive Early-Bird pricing.

PUT ME ON THE PRESALE LIST

Committed to your health and fitness,

- Daris

201-484-7848

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P.S. - Daris is the #1 Women's Fat-Loss Expert in Hudson County racking up more than 11,000+ hours melting fat away from, well over, 1000 clients the past six years.

Every day he posts motivational, fitness, and nutrition tips to help you look and feel your best on his Facebook page.  His goal is to help Jersey City and surrounding residents with their health, fitness, and fat loss goals. Feel free to "friend" him to receive daily tips on fat-loss, nutrition, and overall wellness - simply click HERE.

P.P.S. - subscribe to our Youtube Show to get weekly videos on fat-loss, nutrition, and workouts - simply click HERE.