This past Wednesday, I had the opportunity to be a guest on Go Pro Radio Network’s The Food WRap Show. It was a great opportunity to share our fitness and nutrition principles with those of the community. I spoke about our fat-loss formula that encompass exercise and nutrition. If you want to lose weight, drop sizes, and/or tone, be sure to tune in to the video.
It was a great time had I truly enjoyed the hosts, Shawna and Nina and thank them for helping spread the JCF way of life. The recording is below. Enjoy!