It’s wild to think that just a few weeks ago, running one lap left my lungs gasping for air and my legs burning and now, on my days off I crave the adrenaline rush I get from the workout.  We all have busy lives that can rob us of good nutrition habits and exercise but I quickly realized if I’m not in good health no one is getting my best self.  Sure it’s a way of life and really lets be honest its not a hard one.

You just have to commit to the program and yourself, just after the first week you’ll notice you are stronger, you have more energy and what really did it for me was when my “skinny” jeans became my too big jeans, I was hooked! After working with Daris and Grace as my built in support system it became easier and easier each day to stay on track and keep energized.

Daris motivates with a gentle hand throughout class and the encouragement from Grace throughout the day is a perfect way to keep you accountable and on target.  I’m finally feeling strong, energetic and when I get compliments from people that notice the weight loss I just smile and say….JCF Boot Camp!!”

Tara - Before

Tara - After

“Over the last 4 months of attending JCF Boot Camp, I have learned that there is nothing I can’t do.  With Daris’ help, I have been able to increase my endurance (I can do pushups), build my speed (I can run 2 minutes faster!), and grow my self confidence.

More importantly, the exercises have helped me lose 33 pounds, drop from a size 16 to size 10, increase my muscle tone, and have more energy.

What I really like about JCF Boot Camp is that every session is different and presents new challenges.  Daris is not only a great teacher, but also a fantastic motivator – and the camaraderie in the class means I will never be able to go back to working out on my own.

JCF Boot Camp helped me achieve my weight loss goals – fitness has truly become a way of life  – and I look forward to every session.”

Amy

“I have been doing this workout for three months. I have lost over 25 pounds and three sizes!!! It’s amazing. Daris, the trainer, is not overbearing and makes it a motivating and fun experience. (This is as opposed to trainers who believe in the “yell-in-your-face” method of motivation.)

No matter what level you are at this program is worthwhile. You have the ability to control your own workout and push yourself within your own comfort zone at every session — granted this is no walk in the park.

Also nothing beats working out outside of a gym!!!”

Gretchen

“I was looking for a personal trainer to help me get in shape for my wedding.  I am so happy that I found the trainers at JCF Boot Camp.  Daris put together a program that was specifically customized to fit my needs.  He incorporated cardio work with weight training and combined core strength activities at every session.

My body changed drastically over the course of 10 sessions.  I have run multiple marathons and worked out on a regular basis before, but nothing was able to tone and shape my body like working out with JCF Boot Camp.

I lost inches and shaped up!  Now I feel confident and know I will look good in my wedding pictures!

Thanks Daris and everyone at JCF Boot Camp!”

I worked with Grace and Daris for one month and lost 4 pound and was challenged with every class.  I am now back for my third session and I continue to enjoy the challenges that Daris puts before us!

It is a great way to start the day and so much more enjoyable than any time at the gym.”

Daris’ workouts were challenging but fun, and Daris has a great, laid back way of keeping you motivated.  After every session I left feeling like I had a killer workout (i mean that in a good way), and really enjoyed stepping outside of my usual routine.

Grace was equally as great and motivational, putting together a menu to help me achieve my weight loss goals, that was manageable and allowed me to still eat foods that I love. I work out regularly and eat healthy, but have never been able to achieve the results I saw in such a short time with the super team of Daris and Grace.

Now that I am back to the gym for the winter, I am bored without boot camp and can’t wait to pick up again in the spring.”

Each class is completely different than the previous so it never gets boring.  Daris is a very motivating instructor and will work with your individual fitness level and has a great energy about him.

I would 100% recommend this class to everyone!”

Participants receive the same attention of a personal trainer without getting lost in a group. Even though before I began the JCF Bootcamp I worked out daily, within a week of beginning Daris’ program I already began to feel more energetic, stronger, and tighter all over. The workouts really engage your entire body!

I look forward to signing up for more sessions with Daris.”