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Burn Fat And Drop Inches In A

Team-Like Environment So You No Longer Have To

Mimic Magazine Workouts Risking Injury Or Being

Bored On The Cardio Machines At The Gym Not

Seeing Results!


We are a results driven and energetic fitness and nutrition program that includes camaraderie, accountability and support; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

What WE offer YOU:

  • Team-like environment to give you the support you need to get and stay motivated toward your goals.

  • Accountability to ensure you’re reaching your goals and, most importantly, maintaining them.

  • Expert exercise programming to get you results in just 45 minutes without risking injury.

  • Results as we’ve helped hundreds of women like yourself burn fat, drop sizes, and regain their confidence.

Start Losing Now!

Meet Our Team

We've put together a great team that has helped hundreds of women, like yourself, achieve smaller waists, stronger muscles and bones, and regain their confidence. We've been changing Jersey City waistlines since 2008 and have become the experts in women's fat-loss helping hundreds of ladies drop 2,000+ pounds.


Daris Wilson, Women's Fitness Expert, CPT

Daris Wilson, Women's Fitness Expert, CPT


Caitlin Lackaye, Head Fitness Coach, CPT

JCF Coach

Melissa Blemur, JCF Coach, CPT


Melissa Scheurer, Camper Relationship Manager

Our Purpose

JCF Health & Fitness empowers individuals toward happiness through a culture of fitness, leadership, camaraderie, and results.

Our Core Values

  1. Fitness is a way of life.

  2. Create community. Create happiness.

  3. Only have good and great days.

  4. Exercise morals and ethics.

  5. Improve daily.

  6. Create and embrace a new journey.

  7. Deliver results.

Take A Look At Our Success Stories

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...But I Have Questions

  • q-iconWhat is JCF Health & Fitness?

    We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

  • q-iconWhere are you located?

    We’re located at 39 Erie Street in Downtown Jersey City…right around the corner from Grove Street PATH. 

  • q-iconI'm not in great shape, is this program for me?

    YES. Our program is for all fitness levels and body types. We have the ability to scale our workout for lower and higher fitness levels. 

  • q-iconWhat are the sessions offered?

    Sessions are offered:

    Monday-Friday 530am; 7am

    Monday-Thursday, 7pm

  • q-iconHow long are the sessions?

    Sessions are 45 minutes long.

  • q-iconWhat types of exercises are included in the program?

    We focus on resistance training and high intensity interval training (HIIT). You can expect total body complex moves, calisthenics, plyometrics, circuit training,  HIIT boxing, and core training. 

  • q-iconWhat should I bring?

    • exercise mat
    • water
    • sneakers

Start Losing Now!

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