Sacrificing a little sleep?….well worth it

» Posted by on Aug 12, 2008 in Blog, Fitness | 0 comments

It’s said that early (early) morning cardio/workouts are the most beneficial.  Working out in the early (early) morning before eating has 3 major advantages:

   1) LowDepleted glycogen (carbohydrates) and blood sugar levels-because the body is depleted of carbs, which is the body’s main source for energy, the body starts to burn second source of energy- body fat.

   2) Post workout burn-after an intense cardio workout in the morning, your metabolism is at a high rate following the early (early) morning workout

   3) Psychological benefits

So those sacrificing a little sleep continue to do’s well worth it…JCF Boot Camp does!! Let’s get fit!

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