It’s said that early (early) morning cardio/workouts are the most beneficial. Working out in the early (early) morning before eating has 3 major advantages:
1) LowDepleted glycogen (carbohydrates) and blood sugar levels-because the body is depleted of carbs, which is the body’s main source for energy, the body starts to burn second source of energy- body fat.
2) Post workout burn-after an intense cardio workout in the morning, your metabolism is at a high rate following the early (early) morning workout
3) Psychological benefits
So those sacrificing a little sleep continue to do so..it’s well worth it…JCF Boot Camp does!! Let’s get fit!
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