RMSJC Downloads

Thank you for joining our program! Here’s the information from RMSJC Kickoff:

See Rock My Skinny Jeans FB group – Kickoff Video (pinned post)

RMSJC7ImportantDates

JCF-Macro-Counting-Worksheet-2

STRENGTH SUPERSETS – FULL RMSJC7-8

RMSJC Point Tracking Sheet-larger – Sheet1-2 *The spreadsheet version is uploaded in the FB group in the “Files” section to download and update.

JCF-Macro-Counting-Worksheet-2

How to Plan Meals Based on Macros (video)

Custom Macronutrients

Challenge Food List_final

Meal Plan

Recipes Used In Meal Plan

Video Links

Logging results into ZP: https://vimeo.com/135760120
Resources
Food tracking apps
https://www.myfitnesspal.com (iPhone and Android)
Recipe app

Enjoy!

Committed to your better body and better life,

The JCF Team


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