Recipe of the Week – Baked Red Snapper

» Posted by on Feb 10, 2009 in Blog, Nutrition | 0 comments

The recipe of the week features a protein packed seafood meal that is both nutritious and delicious.  It   is packed with a great tasting lean protein source with red snapper to supply your muscles with quality   protein and since its low in calories, it will also help trim your waistline as well.  However, the best part is that it’s easy to make will be ready in not time.  You can  add some asparagus or steamed veggies as a side…Feast people!



*1 pound red snapper fillets, cut into 3-inch cubes
*2 teaspoons powdered rosemary
*1/2 teaspoon black pepper
*Two fresh lemons, peeled and finely diced
*1/4 cup chopped fresh parsley


*Sprinkle fish generously with powdered rosemary and black pepper.
*Arrange in a nonstick baking pan.
*Bake at 325-degrees 15-20 minutes, or until fish flakes easily with a fork.
*Remove to serving plate.
*Cover with lemons. Sprinkle with parsley.

Recipe makes four servings.

Nutrition Information:

Calories: 135
Fat: 2g
Protein: 28g
Carbohydrates: 3g
Sodium: 62mg

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