JCF Diapers & Dumbbells is a stroller exercise program that helps new mothers snap back into shape. The program is designed to help mothers get fit without leaving their infants and/or toddlers at home.
Our trained professionals use various techniques designed specifically for moms looking to transform their post-baby body. We utilize everyday parenting equipment such as strollers, in addition to dumbbells and resistance bands, to help tone, strengthen, and shape the body.
- M, W – 9:00am-9:45am (Hamilton Park)
- T, Th – 9:00am-9:45am (Van Vorst Park)
