JCF Health & Fitness empowers individuals toward happiness through a culture of fitness, leadership, camaraderie, and results.
JCF Boot Camp is a powerful fitness program for women of all ages and fitness levels. Designed to help you reach your body’s true potential, these custom workouts are challenging, results oriented, and never, ever boring. Give us 1 hour a day, 4 days a week, for 4 weeks, and you’ll notice a remarkable transformation in both your body and your mind. A better body and a better life start here.
Boot Camp Schedule:
M, T, Th, F – 5:45am-6:45am
M, T, Th, F – 6:45am-7:45am
M, T, Th - 7:00pm-8:00pm**
*All boot camp sessions take place at Grace Church Gymnasium (39 Erie Street Jersey City, NJ 07302)
**Beginning Monday January 6, 2014
Nothing is more motivating than seeing your own success. Track your fat-loss, your fitness levels, and manage your account with the new Camper Login page. Take charge of your life, take charge of your health, sign up to be a Camper now.
5 Ways We Help You Reach Your Body’s True Potential:
1. Increase Cardiovascular Endurance
Will allow your heart to work more efficiently and help you better complete your daily tasks. No more huffing and puffing walking up stairs.
2. Increase Muscular Strength
Stronger muscles mean you’ll burn more calories even while you’re resting.
3. Increase Muscular Endurance
Work harder for longer and check that 10K or those 10 pushups off the list.
4. Increase Flexibility/Mobility
Say so long to joint pain and learn to move efficiently and with ease.
5. Expert Exercise Programming
Custom workouts are designed to make your body burn 500-800 calories in one hour.