Coach You to Weight-Loss Nutrition plan is a one of kind customized program. This program begins with an initial phone/ email consultation to introduce you to the world of healthy eating. The consultation is followed by a customized menu plan tailored to your specific needs.
To make sure that you maintain healthy eating habits, our weight-loss coach reviews your logged food journal daily and provides detailed feedback. Weekly weigh ins are provided to help you, as well as your coach make sure you’re on the right track.
Our trained professionals provide around the clock support and motivation to ensure your success.
JCF Grocery Store Tours are designed to educate you on the ‘do’s and don’ts’ of making choices while grocery shopping. This tour teaches you how to read labels in order to buy foods that provide the best overall nutritional value for your weight-loss and health goals. In essence, you will learn to make the best decisions for yourself and family as well.
One Night 3 Meals Cooking Workshop is held once a month to teach you how to prepare and cook 3 easy, nutritious meals. You will receive recipes and a grocery- shopping list for each meal prepared. This program is designed to teach you how to prepare meals that’s tasty, quick, and healthy.
