JCF Boot Camp Fitness + Nutrition Packages
The Body Transformation package is JCF Boot Camp’s premium fitness and nutrition package. This program is manufactured to produce the greatest results. It includes four weeks of hard-core training 5 days per week as well as the Coach You to Weight-Loss nutrition plan.
The nutrition plan includes a customized menu tailored to your specific needs, a weekly food journal review, weekly weigh-ins, a phone and email consultation and around the clock support and motivation from our dedicated staff. We also take you on a grocery store tour to educate you on the ‘do’s and don’ts’ of filling up your cabinets and refrigerator.
This package also includes a body analysis, which measures your body composition so you can track and monitor your success.
- M, W, F (Exchange Place) + T, Th (Lincoln Park) – 5:45am-6:45am OR
- M, W, F (Exchange Place) + T, Th (Lincoln Park) – 6:45am-7:45am
The Why Wait package is a program designed to maximize your fitness and nutrition level. This program is four weeks of hard-core training 3 times per week as well as a Coach You to Weight-Loss nutrition plan.
The nutrition plan includes a customized menu tailored to your specific needs, weekly food journal review, weekly weigh-ins, a phone and email consultation and around the clock support and motivation by our dedicated staff.
We also take you on a grocery store tour to educate you on the ‘do’s and don’ts’ of filling up your cabinets and refrigerator. This package also includes a body analysis, which measures your body composition so you can track and monitor your success.
Exchange Place
- M, W, F – 5:45am-6:45am OR
- M, W, F – 6:45am-7:45am OR
- M, W – 7:30pm-8:30pm; Sat – 9:00am-10:00am (Co-ed)
Lincoln Park
- T, Th – 5:45am-6:45am; Sat – 7:30am-8:30am OR
- T, Th – 6:45am-7:45am; Sat – 7:30am-8:30am
The Let’s Get Started package is a program designed to get you on your way to live a healthier lifestyle through fitness and nutrition. This program is four weeks of hard core training 3xs per week as well as a Coach you to weight loss nutrition plan.
The nutrition plan includes a customized menu tailored to your specific needs, a weekly food journal review, weekly weigh-ins, a phone and email consultation and around the clock support and motivation by our dedicated staff.
Exchange Place
- M, W, F – 5:45am-6:45am OR
- M, W, F – 6:45am-7:45am OR
- M, W – 7:30pm-8:30pm; Sat – 9:00am-10:00am (Co-ed)
Lincoln Park
- T, Th – 5:45am-6:45am; Sat – 7:30am-8:30am OR
- T, Th – 6:45am-7:45am; Sat – 7:30am-8:30am
JCF Boot Camp Fitness Programs
JCF Boot Camp is a program for women of all ages and fitness levels. Our program is designed to challenge YOUR fitness level! For 4 weeks, one hour a day, you will be motivated and pushed, not only physically but also mentally. You will be put through a variety of exercises and activities to help you attain your health and fitness goals – ultimately obtaining optimum fitness.
JCF Boot Camp is made up of the following ingredients:
- Exercise instruction
- Circuit training
- Functional training
- Resistance training
- Endurance training
- Abdominal & core work
- Agilities
- Plyometrics
- Boxing (no sparring)
- Partner and team activities
- Cardiovascular exercise
- Motivation through team building and accountability
JCF Boot Camp is hard core training of the body and mind to not only get fit but make fitness a way of life.
JCF Boot Camp (5 days/week)
- M, W, F (Exchange Place) + T, Th (Lincoln Park) – 5:45am-6:45am OR
- M, W, F (Exchange Place) + T, Th (Lincoln Park) – 6:45am-7:45am
JCF Mini Boot Camp (3 days/week)
Exchange Place
- M, W, F – 5:45am-6:45am OR
- M, W, F – 6:45am-7:45am
Lincoln Park
- T, Th – 5:45am-6:45am; Sat – 7:30am-8:30am OR
- T, Th – 6:45am-7:45am; Sat – 7:30am-8:30am
JCF Co-ed Boot Camp (3 days/week)
Exchange Place
- M, W – 7:30pm-8:30pm; Sat – 9:00am-10:00am
JCF Boot Camp Crazy 8 is an intense 2-week boot camp to push you above and beyond. For 8 days you are challenged not only physically but also mentally. The program consist of 4 sessions each week of muscle toning, fat shedding, calorie- burning training. For 8 days you will take your body to new levels in fitness for maximum results in a short period.
Double the effectiveness of JCF Boot Camp Crazy 8 with an even crazier, 2-week intensive, fat burning meal plan – JCF Crazy Meals. JCF Crazy Meals is a 2-week hard core, low-caloric, low-fat, low-carb meal plan designed to help melt away the fat to help you get in your best shape.
The plan includes Day 1 & Day 8 weigh-ins prior to class, daily food journal review and accountability, on-call nutritional coaching and a mean and lean diet plan
JCF Diapers & Dumbbells is a stroller exercise program that helps new mothers snap back into shape. The program is designed to help mothers get fit without leaving their infants and/or toddlers at home. Our trained professionals use various techniques designed specifically for moms looking to transform their post-baby body. We utilize everyday parenting equipment such as strollers, in addition to dumbbells and resistance bands, to help tone, strengthen, and shape the body.
- M, W – 9:00am-9:45am (Hamilton Park)
- T, Th – 9:00am-9:45am (Van Vorst Park)
JCF Boot Camp Nutrition Programs
Coach You to Weight-Loss Nutrition plan is a one of kind customized program. This program begins with an initial phone/ email consultation to introduce you to the world of healthy eating. The consultation is followed by a customized menu plan tailored to your specific needs.
To make sure that you maintain healthy eating habits, our weight-loss coach reviews your logged food journal daily and provides detailed feedback. Weekly weigh ins are provided to help you, as well as your coach make sure you’re on the right track.
Our trained professionals provide around the clock support and motivation to ensure your success.
JCF Grocery Store Tours are designed to educate you on the ‘do’s and don’ts’ of making choices while grocery shopping. This tour teaches you how to read labels in order to buy foods that provide the best overall nutritional value for your weight-loss and health goals. In essence, you will learn to make the best decisions for yourself and family as well.
One Night 3 Meals Cooking Workshop is held once a month to teach you how to prepare and cook 3 easy, nutritious meals. You will receive recipes and a grocery- shopping list for each meal prepared. This program is designed to teach you how to prepare meals that’s tasty, quick, and healthy.
Other JCF Boot Camp Programs
JCF Flex Card is for those who cannot commit to a full boot camp cycle. This card allows you to pop in any of JCF Boot Camp sessions at any time at any location. This card contains eight sessions and gives you the freedom to get a workout at your convenience.
* card can only be used by one individual. CANNOT be used by any one other than the person that uses the card initially.
* card expires 6 months after purchase
