In this field and with regards to our market, the professional woman, time is of the essence so everything is “hi” and “bye.” Very seldom, do we get a chance to connect with our members and inform them on a deeper level. In an effort to accomplish this, we decided to offer workshops. I can’t express enough how excited I am to be able to implement these workshops that are filled with tips and information to give our members (and the public) the tools to be successful.
We held our 1st workshop EVER, True Solutions to Your New Year’s Resolution, a couple of weeks ago and it was great! We were truly ecstatic that folks decided to spend there Thursday night with us! They could have been anywhere in the world but decided to come learn and receive some kick ass tools to achieve their fat loss (weight loss) goals…such great times! Enjoy a few images and topics below (will share the slide show once I’m able to upload it):
- Tips to guarantee your New Year’s Resolution fitness results
- The difference between weight loss and fat loss
- Serving size sign language to ensure you’re not overeating
- Hierarchy of fat loss
- Hierarchy of nutrition for fat loss
- How to read food labels effectively (so the food companies don’t trick you anymore)
- How to accurately calculate your daily caloric intake to ensure fat loss success
- Why diets don’t work
Stay tuned for our next workshop and be sure not to miss it!
WHAT ARE SOME TOPICS YOU WOULD LIKE TO LEARN MORE ABOUT??? PLEASE SHARE IN THE COMMENTS OR EMAIL US INFO@JCFBOOTCAMP.COM