No Slack Off During Week Off Workout Plan #2

» Posted by on Jun 28, 2012 in Blog | 0 comments

No Slack Off During Week Off Workout Plan #2

 Tip of the Day: Have chocolate milk for your recovery drink following this workout.  Great source of protein for muscle recovery and also great to replenish your glycogen stores depleted during this workout.     

Day 2 5 x 1 Travel Boot Camp

Equipment needed: Timer, good running sneakers, water

Warm-up: Dynamic warm-up 10 min

This workout will consist of eight 5-minute runs followed by 1 minute of the following exercises (ie. run for 5 minutes then perform crunches for 1 minute; run for 5 minutes the perform 1 minute of squats…):

  1. Crunches
  2. Squats
  3. Arm circles (30 sec fwd/30 sec rev)
  4. Planks
  5. Walking lunges
  6. Push ups
  7. Jumping jacks
  8. Tricep dips (floor or bench)

Cool Down

Don’t let the off week set you back! Follow these workouts to not miss a beat with JCF Boot Camp!    

 New boot camp cycle begins Monday July 9th…visit for more info 

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