No Slack Off During Week Off Workout Plan #2
Tip of the Day: Have chocolate milk for your recovery drink following this workout. Great source of protein for muscle recovery and also great to replenish your glycogen stores depleted during this workout.
Day 2 5 x 1 Travel Boot Camp
Equipment needed: Timer, good running sneakers, water
Warm-up: Dynamic warm-up 10 min
This workout will consist of eight 5-minute runs followed by 1 minute of the following exercises (ie. run for 5 minutes then perform crunches for 1 minute; run for 5 minutes the perform 1 minute of squats…):
- Arm circles (30 sec fwd/30 sec rev)
- Walking lunges
- Push ups
- Jumping jacks
- Tricep dips (floor or bench)
Don’t let the off week set you back! Follow these workouts to not miss a beat with JCF Boot Camp!
New boot camp cycle begins Monday July 9th…visit www.JCFBootCamp.com for more info