New Year. New You. Workout #1

» Posted by on Jan 3, 2011 in Blog | 0 comments

Warm-up: 5-10 min

Circuit 1: Do 3 sets with minimal rest between exercises

  • 20 squats
  • 20 mountain climbers
  • 20 alternating lunges
  • 20 burpees

Circuit 2: Do 3 sets with minimal rest between exercises

  • 20 lateral lunges
  • 20 squat jumps
  • 20 sumo squats (stance (feet) wider than shoulders)
  • 20 seconds of high knee sprints

Circuit 3: Do 3 sets with minimal rest between exercises

  • 20 duck walks forward (hold squat position and walk forward)
  • 20 duck walks backward
  • 20 jumping jacks
  • 20 squats with alternating front kick

Following exercises are not circuit, perform as described:

  • 30 lying lateral leg raises-each side (15 full range of motion THEN 15 TOP 1/2 of range)
  • 25 fire hydrants (dirty dog)-each side 
  • 25 donkey kicks (reverse kicks)- each side
  • 15 supermans 

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