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Not into the Gym? Get Fit with These Alternatives
March 5, 2010 – The Jersey City Independent

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INTRODUCING JCF DIAPERS & DUMBBELLS

JCF Diapers & Dumbbells is a stroller exercise program that helps new mothers snap back into shape while bonding with their babies.

Our trainers show you how to use everyday parenting equipment such as strollers, in addition to resistance bands, to help tone, strengthen, and shape the body.

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8 sessions. Any time. Any location.

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Know a friend or loved one who would enjoy the benefits of JCF Boot Camp? A JCF Gift Certificate makes the perfect give! Good for any JCF Program or Gear!

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Susan

“JCF Boot Camp helped me lose 20lbs in two months!! I started this program thinking, I just want loose 20lbs and now as I write this I’m onto my 4th cycle with JCF and I’m hoping to drop another 15lbs! I know with Daris coaching ...

Tara Gay

"Over the last 4 months of attending JCF Boot Camp, I have learned that there is nothing I can’t do. With Daris’ help, I have been able to increase my endurance (I can do pushups), build my speed (I can run 2 minutes faster!), and grow my self confidence. More importantly, ...

Amy H.

"I have been doing this workout for three months. I have lost over 25 pounds and three sizes!!! It’s amazing. Daris, the trainer, is not overbearing and makes it a motivating and fun experience. (This is as opposed to trainers who believe in the “yell-in-your-face” method of motivation.) No matter what ...

Gretchen Lasda

"I was looking for a personal trainer to help me get in shape for my wedding. I am so happy that I found the trainers at JCF Boot Camp. Daris put together a program that was specifically customized to fit my needs. He incorporated cardio work with weight training and ...

Doreen P.

"I started taking boot camp in January as I was preparing for my March wedding. I was looking to change my regular exercise routine and maybe drop a few pounds. I worked with Grace and Daris for one month and lost 4 pound and was challenged with every class. I am ...

Amie Ruditz

"I just finished a 4 week (2 days a week) session of JCF Boot camp in NYC Washington Square Park, working with Daris and Grace, and am 5 pounds lighter then when I started! Daris’ workouts were challenging but fun, and Daris has a great, laid back way of keeping you ...

Grace Lonero

"…I don’t want to ever be in a gym again…I started taking the bootcamp a few weeks ago and love it! It’s great to be outside. The location on the waterfront is inspiring and energizing. Each class is completely different than the previous so it never gets boring. Daris is a ...

Megan Albert

"I joined JCF Bootcamp because I had become so uninterested with my old routine that I needed to switch it up. As someone who is very used to exercising alone, I was reluctant to join a program where I’d be working out among others, but this really was the perfect ...

Patty Kelly

"JCF Boot Camp is a quality workout that challenges all skill levels, and I loved it. It was exactly what I needed to jump start my fitness goals. I look forward to continuing with JCF Boot Camp."

Bridget Doyle

"Daris has been an amazing coach and trainer. The reason he is so wonderful is his passion for our bootcamp class and his dedication in helping each of us achieve our fitness goals. While working us as a team, Daris pays attention to each individual’s strengths and weaknesses. He motivates ...

Media

Videos

News Articles

LATEST NEWS AND UPDATES

INTRODUCING JCF DIAPERS & DUMBBELLS

CAN'T COMMIT?

Try the JCF Flex Card

GIVE THE GIFT OF FITNESS

GIVE THE GIFT OF FITNESS

CLIENT TESTIMONIALS

FRIENDS OF JCF