JCF Empowerment Workshops: Taking Charge of Your Life through Nutrition

» Posted by on Aug 10, 2012 in Blog | 0 comments

JCF Empowerment Workshop Series: Taking Charge of Your Life through Nutrition 

Come enjoy light refreshments while learning practical tools and tips to take charge of your life and reach your fat-loss goal. This workshop will teach you:

  • Tips to guarantee fitness results
  • The difference between weight loss and fat loss
  • Serving size sign language to ensure you’re not overeating  
  • Pillars of fat loss
  • Pillars of nutrition for fat loss
  • How to read food labels effectively (so the food companies don’t trick you anymore)
  • How to accurately calculate your daily caloric intake to ensure fat loss success
  • Why diets don’t work

 Those who attend will receive $50 off of our JCF Fat-Loss Nutrition program when you register the night of the workshop.  

Grassroots Community Space

54 Coles Street (corner of 3rd Street)

Jersey City, NJ 07302

Wednesday August 15th

7:30pm – 8:45pm   

There WILL BE limited enrollment, so grab your spot now!

To RSVP, email info@jcfbootcamp.com.

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