JCF Empowerment Workshop Series: Taking Charge of Your Life through Nutrition
Come enjoy light refreshments while learning practical tools and tips to take charge of your life and reach your fat-loss goal. This workshop will teach you:
- Tips to guarantee fitness results
- The difference between weight loss and fat loss
- Serving size sign language to ensure you’re not overeating
- Pillars of fat loss
- Pillars of nutrition for fat loss
- How to read food labels effectively (so the food companies don’t trick you anymore)
- How to accurately calculate your daily caloric intake to ensure fat loss success
- Why diets don’t work
Those who attend will receive $50 off of our JCF Fat-Loss Nutrition program when you register the night of the workshop.
Grassroots Community Space
54 Coles Street (corner of 3rd Street)
Jersey City, NJ 07302
Wednesday August 15th
7:30pm – 8:45pm
There WILL BE limited enrollment, so grab your spot now!
To RSVP, email email@example.com.