Author: jcfbootcamp
Posted in: Blog, Fitness, Healthy Living
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Make a fitness a lifestyle with JCF Boot Camp
Come make fitness a way of life while losing inches and gaining confidence with JCF Boot Camp. New boot camp cycle beginning June 1 - June 26.
Play hard….Sleep harder!
"Sleep when you're dead"....we're all familiar with this saying. But skimp on your sleep and you may be "sleeping" sooner than you want to. According to World Report, a lack of shut-eye affects, not only, your daily functioning but your overall health as well. There can be many side effects looming if you neglect sleep. Consider the following from various studies: for people who sleep less than the recommended seven to eight hours, the fewer sleep they get, the more obese they tend ... Read more →
Lose weight and keep it off
According to a new study from the University of Pittsburgh, women who want to lose weight and keep it off should exercise an hour a day, five days a week. The study found that a 55-minute workout (five days a week) was the minimum needed to maintain a 10% decrease in body weight. During the study, which lasted 4 years, 200 overweight and obese women were told to eat between 1,200-1,500 calories a day and do one of four different exercise ... Read more →
