Damaris Estrella

» Posted by on Jul 15, 2013 in Success Stories | 0 comments

Damaris_before_after

“I stumbled across the JCF boot camp website in 2011… It took me about a year to finally send an email to Daris asking about the program.  By that time I had reach my breaking point.  I was thoroughly unhappy with myself physically and that unhappiness had spilled over into other areas of my life.  I joined on December 6th, 2012 and have yet to question this decision.  The first month was really about getting my body adjusted to exercising again.  The second month, Daris & I started working on my nutrition.  Since then, we’ve worked out a system that has guided me towards the direction of long term sustainable changes.  The exercises are great, they are ever changing, you never know what you are going to be doing until you have started class.  This keeps things fresh and exciting.  We also have benchmark workouts to ensure that we are getting better with time and not staying stagnant.  There is a sense of accountability between the women at Bootcamp and Daris.  He is encouraging and truly works towards having us change the way we think about ourselves physically.  He coaches us to train our minds not to give up, but push harder & beyond what we THINK we are capable of.  Because of all this, I have lost a total of 40 pounds,  6%body fat and 5.3 BMI.  I also took part in a Spartan Sprint.  If you would have told me I would be doing that 8 months ago, I would have never believed it.  Furthermore, the women at Boot Camp are from all different walks of life and beyond that they are all very encouraging thanks to the environment that Daris promotes.”

 

 

 

 

 

 

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