6-Week Summer Slimdown Downloads

Thank you for joining our program! Here are your 21-Day Program nutrition guides:

READ FIRST – Program Guide

6 Week Meal Plan

7-Day Grocery List

Basic Cheating Guide

Dietary Fat Guide

Recipes Used In Meal Plan


Note: This link should not be shared with others; it is unique to you.


Committed to your health and fitness,

The JCF Team

Warning: Division by zero in /home/content/91/11564291/html/wp-content/themes/InStyle/footer.php on line 5