“I started taking boot camp in January as I was preparing for my March wedding. I was looking to change my regular exercise routine and maybe drop a few pounds.
I worked with Grace and Daris for one month and lost 4 pound and was challenged with every class. I am now back for my third session and I continue to enjoy the challenges that Daris puts before us!
It is a great way to start the day and so much more enjoyable than any time at the gym.”
There is no space available for the above class. Space is available for 6:45am-7:45am class @ Exchange Place.
JCF Diapers & Dumbbells is a stroller exercise program that helps new mothers snap back into shape while bonding with their babies.
Our trainers show you how to use everyday parenting equipment such as strollers, in addition to resistance bands, to help tone, strengthen, and shape the body.
Know a friend or loved one who would enjoy the benefits of JCF Boot Camp? A JCF Gift Certificate makes the perfect give! Good for any JCF Program or Gear!
Coming Soon!