In the midst of staying abreast on this credit debacle and “The $700 billion bailout,” which, by the way, was stymied by Congress today, I came across an interesting read- America’s Worst Breakfast Foods by David Zinczenko and Matt Goulding.  It was a bit shocking to know the actual nutritional facts and ingredients of the items at some of the fast food restaurants (and we wonder why cancer and other chronic illnesses are so ramped here in the States). For the nurtional facts and rest of the article, click here.

JCF Boot Camp…let’s get fit!!